Our fertility capacity can be affected by biological and physiological aspects, lifestyle habits and even social factors.
Age is a crucial factor. In women, ovarian reserve decreases over time, which can make conception more difficult and increase the risk of complications during pregnancy. The most dramatic decline occurs after the age of 35, but some women have a low reserve even earlier.
At a physiological level, there are various disorders and medical conditions (here we tell you the main ones)that can influence fertility. Conditions such as polycystic ovary syndrome, endometriosis or hormonal imbalances can affect ovulation and the ability to conceive. Obesity or the consumption of certain medications can also alter our reproductive function. In men, problems such as erectile dysfunction, poor sperm quality or obstructions in the reproductive ducts can be a problem.
Habits play a major role. If we are prone to unhealthy habits, such as alcohol consumption, smoking, a sedentary lifestyle or a poor diet, it is normal to notice a negative impact on our fertility.
Regarding social aspects, chronic stress, work pressure and emotional problems can negatively affect fertility in both men and women.
Can we do anything to improve our fertility? Yes, to the extent possible: banish harmful habits and adopt a healthy lifestyle. A varied Mediterranean diet is recommended, as well as achieving an adequate body mass index and doing moderate exercise.
But remember that if you are having trouble getting pregnant, a consultation will help you clear up any doubts. At IGIN they are free and we will do a fertility study at no cost. You can make an appointment using this form.