The menstrual cycle is characterized by two very distinct phases. In regular 28-day cycles, the first part of the cycle goes from the first day of menstruation to the 14th. The second part goes from the 15th to the 28th. Due to hormonal activity, the endometrium sheds every 28 days, with the onset of menstruation, and then regenerates again. Ovulation occurs when the ovary releases the egg from its interior to the fallopian tubes to be fertilized. The date of ovulation usually coincides with the middle of a woman’s menstrual cycle, so women with regular menstruation (28-day cycles) usually ovulate on the 14th day of the menstrual cycle, with the most fertile days usually being between 3 and 5 days before and after ovulation. When trying to get pregnant, you should keep in mind that in the case of irregular periods, the day of ovulation could be between days 12 and 16 of the cycle. For this reason, it is important to know the menstrual cycle. But how do I know when I am ovulating? You should be alert to these signs:
- Vaginal discharge increases and changes in consistency and color, becoming clearer, more flexible and slippery (it may resemble egg white).
- Increases body temperature.
- The LH hormone. There is an increase in the hormone about 24-36 hours before ovulation: urine strips are available in pharmacies to monitor this parameter.