The excitement of having achieved the long-awaited pregnancy is immediately joined by a new feeling: doubts about the unknown. We want to have everything under control, for everything to go well. And it is normal to have questions.
Let’s solve the most common ones to put an end to this concern.
Should I notice anything at the beginning?
Don’t worry if you don’t feel any major changes in your body in the first few days or weeks. Business as usual is not a negative sign. Some changes are imperceptible. And many women don’t feel anything until the first month of pregnancy.
When does the baby start to move?
The average is around week 20 or 21. Your baby’s first movements will be slight, but as the pregnancy progresses you will notice that they become more frequent and evident. Keep in mind that each pregnancy is different: some babies move a lot, others less so. Some mothers are very sensitive to movements, others less so. Don’t obsess, there is usually no constant.
What tests should I take?
It is usual to carry out three basic ultrasounds: at weeks 12, 20 (the morphological one, in which the baby’s anatomy is studied) and 34, approximately. Quarterly blood and urine tests are also carried out, although the frequency may vary depending on your condition or possible conditions, such as suffering from diabetes, for example.
When do you know the sex of the baby?
The morphological ultrasound, performed between week 20 and 22, is usually the one that allows us to see if it is a girl or a boy. It is usually relatively easy to check, although it will depend on the position of the baby at that time. You can also find out if you perform a fetal DNA test, around week 11 or 12.
Should I make changes to my diet?
Eating well, varied and healthy is important. These months you will have to cover slightly different needs. It is not about “eating for two” but about eating “for two”. Especially in nutrients that come from quality foods.
In the first two trimesters, it is normal to reach 2,000 calories a day. For the third trimester, you should increase your diet by 300 more calories. Cereals, pasta and bread should be the basis of your diet, including a good amount of fruit and vegetables. Watch out for high-calorie, sweet or fatty foods. Do not lose control over weight gain.
Certain diseases can be dangerous for the baby, such as listeriosis ortoxoplasmosis. Y algunas se transmiten a través de los alimentos.
- To safely eat raw sausages, it is best to freeze them. The same goes for raw fish.
- Vegetables and greens should be cleaned with water and a few drops of food-safe bleach.
- It is important to cook all foods thoroughly. Try not to eat smoked foods.
- Avoid soft cheeses, those with mouldy pulp or blue veins. Always choose pasteurised cheeses.
In this article we delve deeper into the topic.
Is it normal to gain weight?
Not only is this normal, it should be this way. It is recommended to gain 9 to 12 kilos. However, keep in mind that every body is different and there will be variations depending on your starting weight. Follow your doctor’s instructions in this regard.
Are dietary supplements recommended?
Yes, they are common and your gynecologist will prescribe them for you. The most common are folic acid and iodine. And depending on the results of your tests, they may prescribe other ones.
Can you do sports?
Yes, and it is also advisable to do moderate physical activity. Remember that it should be moderate, and no contact or highly demanding sports. It will have benefits for both you and your baby’s health.
Can you have sex?
Yes, as long as you feel comfortable and it doesn’t cause you any discomfort. In addition to producing recommended hormones such as oxytocin and keeping you fit, they will help you relax and will influence your self-esteem. However, follow your gynecologist’s instructions, as there are exceptional cases (such as high-risk pregnancies, placenta previa or threat of premature birth) in which it may be necessary to avoid them.
Can I travel?
Unless you are pregnant at high risk, there is no reason not to travel. As for flying, if your pregnancy has not suffered any complications, you can fly without any problem during the first few months. But if you have high blood pressure, have suffered bleeding or are diabetic, a flight can be a significant effort. Before doing so, you should consult your doctor, so that he can assess the situation and give you precise instructions.
And if your due date is approaching, it may be best to postpone your trip.
What type of clothing should I wear?
Be comfortable and do your thing, don’t feel obliged to change your style. However, avoid tight clothing, as it tends to cause circulatory problems. If it is only occasionally, there is no problem.
How long can I continue working?
If the conditions and type of work are suitable, the work activity is not a risk. So it will depend on what work you do and how your pregnancy progresses. Consult your doctor and your company’s prevention service to assess the situation and take measures if necessary.
In what cases should I go to the emergency room?
Apart from any consultations you may have with your doctor, do not hesitate to go to the emergency room of the nearest hospital in any of these cases:
- Loss of blood or vaginal fluid.
- Abdominal pain that gets worse.
- Regular uterine contractions before week 37.
- Bumps or falls on your abdomen. A check-up is recommended even if you do not feel sick.
- High fever, severe headache, vomiting or diarrhea.
- Urinary discomfort
- Absence of movement of the baby from the fifth month.
If you have any questions about your pregnancy or think we can help you with a consultation, please contact us using this form or by calling 946 510 700.